THE 7 DAY CLEAN WORKSHOP STARTS 25.08.2025
ATTENTION frustrated Weightlifters! Here's how YOU can SKYROCKET your lifting performance!
Discover how these simple analysis systems are helping Weightlifters BLAST through training plateaus and SMASH new PB's!
WHAT WILL YOU LEARN DURING THE FREE 7 DAY WORKSHOP?
How to improve your mobility, without spending hours stretching!
Understand the roadblocks that are preventing you from adding kilos on to your lifts!
How to manipulate your training program to see results without spending hours each day in the gym
Why the OPTILIFT method when applied to your training produces better results than any other!
The 7 Day Workshop is delivered through Train Heroic; you will gain access to 7 days of FREE coaching with Coach Oates through the online training platform. During the 7 days you will have access to a private WhatsApp community where you can talk to like minded people on the same journey you are just about to start! Lets SMASH a new Clean PB!
TRAINING BEGINS 25.08.2025
WHAT JAMES HAS TO SAY!
WHY LISTEN TO ME ON THIS?
Hi, I'm Connor Oates
I’ve been there. Grinding through endless sessions, doing everything I could think of… and still stuck. No PB. No progress. Just frustration.
That all changed when I developed the OPTILIFT Method.
This approach helped me finally identify why I wasn’t progressing—and more importantly, exactly what I needed to do to break through. Since then, I’ve used the same method with hundreds of lifters, helping them unlock snatch PBs they’d been chasing for months (or years).
Now I’m bringing it to you—
👉 In the 7-Day Clean Workshop, we’ll:
✅ Assess your mobility
✅ Analyse your Clean technique
✅ Pinpoint the exact areas you need to work on
✅ Lay out a personalised strategy to build toward your next PB
All with precise, time-efficient programming, so you’re not stuck living in the gym 6 days a week.
This is what started adding kilos to the bar for me… and it can do the same for you.
Let’s finally move past the plateau.
Join the 7-Day Clean Workshop now and see where you're leaving kilos on the table.
WHAT VICKY ACHIEVED USING THE SAME SYSTEM
WHAT TOMASZ ACHIEVED USING THIS EXACT SYSTEM
WHAT IS THE WORKSHOP ABOUT?
REFINING Technique
A training system devised around identifying your EXACT weaknesses and areas for improvement to produce the precise programming you need to smash your PB's!
Training SMARTER And Not HARDER
A comprehensive training program designed to GUARENTEE PB's without the BULLSHIT! Train smarter not harder!
IMPROVING Your Tin Man Mobility
A sport that tests maximal strength and optimal lifting requires silky smooth mobility! Access the mobility flows that will target your weaknesses and enable you to hit all the positions you need!
